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Is Old School New Body Right For You?

May 26, 2016

The aging process is a thing that you cannot stop, but you ought to realize that exercise can help slow down this process and maybe reverse it to some degree. Something you ought to be conscious of is that without the appropriate information with…

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The Secrets Of Timing Your Meals For Fat Loss

March 31, 2016

There are countless weight loss articles and fitness trainers who attest to eating six small meals instead of three larger ones. Some suggest that timing is important while other says that carbs should be taken in the morning. So what to believe?

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